Tweet Let’s be honest. No one intentionally installs a car seat incorrectly. We all want our kids to be safe. But unfortunately it can be a challenge to find a Certified Child Passenger Safety Technician who can check your car seat; and even if you do find a Tech, it can be hard to schedule…
Tweet Now that I am teaching new mothers yoga and fitness, I’ve been putting a lot more thought into the “baby belly”, especially my own. Putting things in perspective, I realize that having a baby belly is not the worst thing in the world. Never having had a bikini belly, maybe I don’t know what…
Tweet Before I had children I viewed myself as an easy going, calm and centered person. There wasn’t much that ruffled my feathers. I practiced yoga on and off the mat and was very good at not sweating the small stuff. Then my children came along. My children have taught me about deep love and…
Tweet Prenatal Yoga is a wonderful way to prepare the body and mind for birth. With a second or third baby, it may be the only time you have planned into your day to bond with your new family member. Motherhood is a busy role and it can be hard to take time away to…
Tweet What is Core Fitness for Moms? Is it right, safe and effective for me? When can I begin attending after delivery? What should I expect? Can my baby come along? With this post, we hope to answer these questions and more but first and foremost, congratulations on the arrival of your new baby! This…
Tweet In Part One of the Sick Series, we talked about the difference between a bad cold, and the seasonal flu. The symptoms may be similar (congestion, cough, sore throat, fever, fatigue, headache) but Flu symptoms are usually significantly more severe and last longer. In Part Two of the Sick Series, we focused on managing…
Tweet Part One: Is it a cold or the flu & who needs a flu shot Part Three: Managing Hydration, Vomiting and Diarrhea symptoms Managing Cold and Flu Symptoms: Congestion, cough, sore throat Here are some suggestions to help manage your symptoms safely and effectively. Although the medicines listed here are considered safe for the…
Tweet Colds vs. Flu – Which do I have? These are both contagious viral illnesses with similar symptoms but differ in severity, and in risk of more significant complications. Cold symptoms and flu symptoms may be similar, but flu symptoms are typically much more serious, accompanied by aches and pain, significant fatigue, respiratory complications, high…