Category Archives: Time for You

Breastfeeding & Recovery from an Eating Disorder

Samantha S

Tweet Another in our series of Isis Moms sharing their experiences:  Samantha shares a personal story of recovery, and how breastfeeding is teaching her about nurturing and nourishing her baby, and herself. Thank you, Samantha, for sharing your story. It is estimated that in the United States, one in eight women has a history of…

Motherhood & The Corner Office

The REAL news this week is much more about Marissa’s courage to step into something that’s been broken for so long than it is to enter the public debate on how many weeks off she’ll take for maternity leave.

Tweet The last ten days my inbox, Twitter account and Facebook feed have been on fire. From the frenzy created by Anne-Marie Slaughter’s piece in the Atlantic on “Having it All”(or why women can’t), to this week’s groundbreaking news about Marissa Mayer’s condition, media (traditional and social) contributors to the gender debate have taken up…

Carpal Tunnel and Pregnancy

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Tweet Pregnancy is a wonderful time in a woman’s life; however, your rapidly changing body can be accompanied by new aches and pains. A common condition that can plague women during pregnancy is carpal tunnel syndrome (CTS). Pregnancy-induced CTS is different from the more traditional form of CTS, which can be caused by repetitive stress…

Benefits of Exercise During Pregnancy

Exercises during the first two trimesters should focus on core strength to support the lower back throughout pregnancy.

Tweet Did you know that while generally up to 87% of women exercise regularly, only 38% of pregnant women do? Once considered a no-no, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women exercise at a moderate intensity – in other words, at a perceived exertion of fairly light to somewhat hard…

6 Fruits and Veggies to Feed Baby That You Won’t Find in a Jar

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Tweet One of the wonderful things about making your own baby food is the ability to offer a variety of foods that you just can’t find in the baby aisle at the grocery store. These “exotic” fruits and veggies can be healthful additions to your little one’s diet and help diversify their palette. I had…

Share MayFlowers to Support Women’s Pelvic and Perinatal Health

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Tweet Why Share MayFlowers? A few words from Founder Jessica McKinney, PT, MS: May is a month of new beginnings and blooming flowers. A day and a week are already set aside in May to honor mothers and to promote women’s health, respectively. Good stuff, to be sure. But not enough. We want the whole…

How Writing Makes Me a Better Mother

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Tweet April is National Poetry Month, and we asked Isis mom and writer Jacqui Morton to share how writing has been her sanctuary through the ups and downs of pregnancy and motherhood. Writing makes me a better mother, better wife, and saner human being. When I am alone with pen and paper (or screen and…

How One Interfaith Family Blends Passover and Easter Traditions

Morra decorates eggs with her son as part of their "Eastover" tradition.

Tweet A couple years ago, a fellow mixed-marriage-mom from my Great Beginnings class and I decided to start a little kids meal tradition called “Eastover.” We mixed Passover and Easter traditions and had a lot of fun doing it. This year, given that Passover begins Friday, April 6 and Easter is Sunday April 8, the…